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Softball
Prep Exercises
Bat Path
Baseball
Prep Exercises
Move From MIddle
Bat Path
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Kettlebell Lead Arm Throws
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Front Arm Tennis Racket Swings
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Barrel Above Shoulder (Feel)
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Long PVC Pipe Swings
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Shoulder Turns
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Foam Roller Turns
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Back Leg Med Ball Toss
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Bat Path
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7
Kettlebell Lead Arm Throws
Front Arm Tennis Racket Swings
Barrel Above Shoulder (Feel)
Long PVC Pipe Swings
Shoulder Turns
Foam Roller Turns
Back Leg Med Ball Toss
