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Softball
Prep Exercises
Forward Move/ Stride
Hitting Drills
Hitting
Forward Move
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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Kettlebell Lead Arm Throws
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Bulgarian Water Bag Switches
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Step Step Rotations
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Bat Cane Forward Move
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Back Foot Position & Tension In Hip
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Wall Hinge Swivel
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Forward Move
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8
Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
Kettlebell Lead Arm Throws
Bulgarian Water Bag Switches
Step Step Rotations
Bat Cane Forward Move
Back Foot Position & Tension In Hip
Wall Hinge Swivel
