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Softball
Deceleration/ Brakes
Hitting Drills
Deceleration/ Brakes
Baseball
Hitting Drills
Hitting
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Water Bag Breaches
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Med Ball Slams
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Bat Drops
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Top Hand Swings
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Split Grip
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Bat Between Feet
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Back Leg Med Ball Catches
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Cross Body Band Work
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Med Ball Wall Toss
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Reverse Leg Kick Med Ball Toss
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Hitting
1
/
10
Water Bag Breaches
Med Ball Slams
Bat Drops
Top Hand Swings
Split Grip
Bat Between Feet
Back Leg Med Ball Catches
Cross Body Band Work
Med Ball Wall Toss
Reverse Leg Kick Med Ball Toss
