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Softball
Prep Exercises
Core/ Moving From The Middle
Reciprocal Movement
Prep Exercises
Staying Anchored
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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PVC Swings
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Water Bag Breaches
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Back Heel Band
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Front Foot Band
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Wall Hinge
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Square Med Ball Toss
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Lowers (Pelvis Disassociation)
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Balance On Foam Roller
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Hands On Hips Turns
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Uppers
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Wall Hinge Swivel
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Staying Anchored
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Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
PVC Swings
Water Bag Breaches
Back Heel Band
Front Foot Band
Wall Hinge
Square Med Ball Toss
Lowers (Pelvis Disassociation)
Balance On Foam Roller
Hands On Hips Turns
Uppers
Wall Hinge Swivel