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Softball
Prep Exercises
Core/ Moving From The Middle
Staying Anchored
Bat Path
Baseball
Prep Exercises
Move From MIddle
Staying Anchored
Posture/Sidebend
Move From Middle
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Back Leg On Bucket Swings
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Red Stability Pad Swings
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Self Toss
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Open 90
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PVC Swings
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Tee Low and Away Extreme
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Split Grip
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Front Hip Tee
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Tee Behind Butt
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Move From Middle
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9
Back Leg On Bucket Swings
Red Stability Pad Swings
Self Toss
Open 90
PVC Swings
Tee Low and Away Extreme
Split Grip
Front Hip Tee
Tee Behind Butt
