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Softball
Prep Exercises
Core/ Moving From The Middle
Staying Anchored
Reciprocal Movement
Forward Move/ Stride
Stability
Baseball
Prep Exercises
Stability
Move From MIddle
Staying Anchored
Reciprocal Movement
Forward Move
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Step Behind Med Ball Forward Move
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Striding Onto Farm Board Med Ball Toss
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Kettlebell Lead Arm Throws
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Forward Move
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3
Step Behind Med Ball Forward Move
Striding Onto Farm Board Med Ball Toss
Kettlebell Lead Arm Throws
