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Softball
Prep Exercises
Core/ Moving From The Middle
Staying Anchored
Reciprocal Movement
Forward Move/ Stride
Stability
Baseball
Prep Exercises
Stability
Move From MIddle
Staying Anchored
Reciprocal Movement
Forward Move
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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PVC Swings
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Water Bag Breaches
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Bunt Slash
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Bat Between Feet
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Square Med Ball Toss
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Hands On Hips Turns
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Forward Move
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Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
PVC Swings
Water Bag Breaches
Bunt Slash
Bat Between Feet
Square Med Ball Toss
Hands On Hips Turns
