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Softball
Prep Exercises
Core/ Moving From The Middle
Posture/ Side Bend
Forward Move/ Stride
Prep Exercises
Staying Anchored
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Palloff PVC Rotations
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Striding Onto Farm Board Med Ball Toss
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Figure 8s
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PVC Swings
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1/2 Kneeling Kettlebell Swings
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Water Bag Breaches
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Med Ball Shake & Throw
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Med Ball Catch & Throw
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Med Ball Chops
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Farm Board Max Med Ball Chops
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Half Kneeling Med Ball Chops
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Med Ball Holds Staggered Stance
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Hollow Rocks
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Reverse Leg Kick Med Ball Catch & Toss
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Uppers
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Wall Hinge Swivel
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Square Med Ball Toss
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Lowers (Pelvis Disassociation)
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Front Hand On Wall Turns
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Water Ball X’s Staggered
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Water Ball Shakes
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Non-Dominant Leg Kicks
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Cross Body Band Work
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Hands On Hips Turns
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Med Ball Wall Toss
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Back Leg Med Ball Toss
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Staying Anchored
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26
Palloff PVC Rotations
Striding Onto Farm Board Med Ball Toss
Figure 8s
PVC Swings
1/2 Kneeling Kettlebell Swings
Water Bag Breaches
Med Ball Shake & Throw
Med Ball Catch & Throw
Med Ball Chops
Farm Board Max Med Ball Chops
Half Kneeling Med Ball Chops
Med Ball Holds Staggered Stance
Hollow Rocks
Reverse Leg Kick Med Ball Catch & Toss
Uppers
Wall Hinge Swivel
Square Med Ball Toss
Lowers (Pelvis Disassociation)
Front Hand On Wall Turns
Water Ball X’s Staggered
Water Ball Shakes
Non-Dominant Leg Kicks
Cross Body Band Work
Hands On Hips Turns
Med Ball Wall Toss
Back Leg Med Ball Toss
