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Softball
Prep Exercises
Core/ Moving From The Middle
Posture/ Side Bend
Forward Move/ Stride
Prep Exercises
Staying Anchored
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Kettlebell Lead Arm Throws
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Bulgarian Water Bag Switches
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Step Step Rotations
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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Bat Cane Forward Move
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Back Foot Position & Tension In Hip
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Wall Hinge Swivel
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Staying Anchored
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8
Kettlebell Lead Arm Throws
Bulgarian Water Bag Switches
Step Step Rotations
Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
Bat Cane Forward Move
Back Foot Position & Tension In Hip
Wall Hinge Swivel
