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Softball
Prep Exercises
Core/ Moving From The Middle
Staying Anchored
Deceleration/ Brakes
Stability
Baseball
Prep Exercises
Stability
Move From MIddle
Staying Anchored
Deceleration
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Double Farm Board Med Ball Toss
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PVC Swings
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Water Bag Breaches
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Striding Onto Farm Board Med Ball Toss
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Bunt Slash
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Bat Between Feet
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Square Med Ball Toss
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Hands On Hips Turns
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Deceleration
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8
Double Farm Board Med Ball Toss
PVC Swings
Water Bag Breaches
Striding Onto Farm Board Med Ball Toss
Bunt Slash
Bat Between Feet
Square Med Ball Toss
Hands On Hips Turns
