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Softball
Prep Exercises
Reciprocal Movement
Posture/ Side Bend
Forward Move/ Stride
Stability
Prep Exercises
Stability
Move From MIddle
Reciprocal Movement
Posture/Sidebend
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Striding Onto Farm Board Med Ball Toss
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Double Farm Board Med Ball Toss
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Two Knee Waterbag Shakes
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Bulgarian Water Bag Switches
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Farm Board Max Med Ball Chops
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Step Step Rotations
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Bregman’s
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Skip Series (A, B, & C)
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Jab With A Floor Touch
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Back Leg Med Ball Chop
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Reverse Lunge Cross Body Rotation
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Reverse Leg Kick Med Ball Catch
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Reverse Leg Kick Med Ball Toss
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Reverse Leg Kick Med Ball Catch & Toss
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Lowers (Pelvis Disassociation)
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Non-Dominant Leg Kicks
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Back Leg Med Ball Toss
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Posture/Sidebend
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17
Striding Onto Farm Board Med Ball Toss
Double Farm Board Med Ball Toss
Two Knee Waterbag Shakes
Bulgarian Water Bag Switches
Farm Board Max Med Ball Chops
Step Step Rotations
Bregman’s
Skip Series (A, B, & C)
Jab With A Floor Touch
Back Leg Med Ball Chop
Reverse Lunge Cross Body Rotation
Reverse Leg Kick Med Ball Catch
Reverse Leg Kick Med Ball Toss
Reverse Leg Kick Med Ball Catch & Toss
Lowers (Pelvis Disassociation)
Non-Dominant Leg Kicks
Back Leg Med Ball Toss
