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Softball
Prep Exercises
Reciprocal Movement
Posture/ Side Bend
Forward Move/ Stride
Stability
Prep Exercises
Stability
Move From MIddle
Reciprocal Movement
Posture/Sidebend
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Med Ball Holds Staggered Stance
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Feet Together Step Back
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Cat Cow
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Bulgarian Water Bag Switches
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Tee Low and Away Extreme
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Split Grip
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Wall Hinge Swivel
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Wall Hinge
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Square Med Ball Toss
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Back Leg Med Ball Toss
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Posture/Sidebend
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10
Med Ball Holds Staggered Stance
Feet Together Step Back
Cat Cow
Bulgarian Water Bag Switches
Tee Low and Away Extreme
Split Grip
Wall Hinge Swivel
Wall Hinge
Square Med Ball Toss
Back Leg Med Ball Toss
