Loading Squat vs Hinge

Closed 45 Get The Head Out

Barrel 1st

Feet Together Step Back

It’s Not About Trying To Lift It

Foot Pressure vs Weight Distribution

2 Pushes

How Hard You Fire Back Matters

Mishit Doubles & Homers

Purpose of Lunge Swings

Get Stretch Away Back Leg Swings

Farm Board Max Explanation

Pull From The Core

Feel My Barrel Before My Legs

Engaging Into Your Front Side

Flowing Through 50/50

Reverse Leg Kick

Evolving as a Hitter

Direction When You’re Early

Hips & Shoulders To The Catcher At Contact

Farm Boards Affecting Tension & Posture

Expressing Force & Stability

Learning From Your Training

Farm Board Max Spread The Floor

Depth & Letting It Get Passed You

You Can’t Progress Until The Foundation Is Set

When Does The Drill Work Stop Becoming Drill Work

Direct Entry

Moving Through 50/50

Walking Rapid Swings & Decel

Big Counter Moves

Your Lower Half Is For Stability

Rotating Into A Firm Front Side

Bat Between Feet & Back Foot Band

My Hips Will Turn My Upper Body

Throwing Kettle Bells With Direction

Pull My Barrel

A Goal vs A Feel

Lengthen Your Window

Foot Pressure vs Weighted Pressure

Tee Behind Butt

Power Isn’t Exit Velocity

Get Stretch Like A Seatbelt

Treat Your Orders Like Wiffle Ball

Stride Feel Launch Feel

Sling Shot Your Front Arm

Turning Your Trunk vs Throwing Your Hands

The Trout Step Isn’t A Fall

Top Hand Heavy Balls

Water PVC Swings

Narrow Stride

Rotate Against The Ground

Stretch Your Middle

The Bat Is A Blade

Twisting Into Your Back Hip

Counter Moves

Torque & Direction

The Trigger Is The Barrel

Eliminate The Push

Depth, Space, & Pulling A Ball

Legs, Connection, & Power

Different Size Heavy Balls

My Posture Will Dictate My Finish

Stability In The Lower Half

Open 45 Hit It To The Back Net

Let The Ball Get Behind Me

Capturing Energy

Stretching The Back vs Stretching The Front

Back Shoulder Throws Hands

Striding On The Slant Board

Set Your Angle & Then Accelerate

Land From Above

Path & Planes

Hit The Breaks A Little Harder & Earlier

Hinging & Bowing

Get My Speed From Behind

Using 5oz Heavy Ball To Expose Where Your Power Is

Get Your Barrel Out Deep In The Zone

Setting Up The Tee

Being Wide In Your Stance

Getting In Your Rear Hip

Stuck In Your Back Hip

Keep Your Ribcage Down

Have A Long Time To Be On Time

Hitting Change Ups

Double Farm Board Pelvic Positions

3 Rules of Heavy Balls

My Hips Get Me Closed

Crack The Whip

Reason Behind Back Leg Swing Med Ball Toss

The Chest Stops So The Barrel Can Go

Bregman’s & Feeling Tension Across Your Body

Feeling Free With Swing Backs

High Back Hip

Get To Max Speed In A Short Amount of Time

Swing Back & Stretch

Be Concious of Your Falls

Turn The Barrel Into Contact

Think There Are 2 Balls Coming

Rhythm Is Feeling The Barrel

Player Pattern Conversations

Doing Drills Off Machine with Velo

Down & Across

Loading Your Arms vs Your Hands

Having Time & Space In Feet Together Step Back

How Far Should The Board Rotate Back?

The Kick Back Isn’t Always A Good Thing

Flamingo Drill

Swing To Cut Through The Ball

Hips & Chest Going The Opposite Way

Breaks & Length Across Your Body